“Yoga is a light which once lit will never die. The greater you practice, the brighter the flame”- B.K.S. Iyengar
So you believe you can turn into a budding yoga guru? Why not? Come to India to combine Himalayan Yoga Association the amount one yoga teacher training school in Rishikesh– the’yoga capital of the planet.’
Practicing Yoga is an art which depends to a wonderful extent in your frame of mind. You might be aware of the multi-faceted advantages of yoga, however you may still be reluctant to commence its practice in reality. This initiative to find out this art has to be a self-initiative as it is the very best form of motivation instead of being coerced to it. This calls for a real interest in the topic and a fire within you to spark it. If you’re still at the phase of’figuring it out’, however aimed up for practicing yoga, then the following know-how list could be handy before you join a Yoga Teacher Training school in Rishikesh. No, this isn’t in any way necessary. Just get into your comfort zone and then wear the attire of your choice that allows flexibility as you move around while practicing the asanas
1) Clothes and Accessories
Purchasing a fantastic excellent yoga mat is a good idea as this will accompany and complement your yoga practice sessions, a very long way.
2) Eating right
Whilst practising Yoga do assess exactly what you eat and that you consume it correctly. This calls for a strict vegetarian diet (satvic meal) for its smooth performance of the digestion process.Keep a minimum of two hours of gap prior to your last leave a difference of 2 or more hours prior to your last mealtime to avert any problems during the performance of asanas. Junk food should be completely deleted from your meal plan.
3) Proceed with the flow
Keep yourself motivated and focussed throughout towards your end goals. Do not feel disappointed if you’re unable to perfect a particular asana. Just keep your practice going to let things drop in place and watch yourself slowly master the asanass!
Remember to keep in mind and body relaxed since they require a break also between the practices to recharge themselves and keep on.
The yogic path may seem difficult in the beginning, but do not feel discouraged. Patience, perseverance and dedication will propel your journey ahead to accomplish your objectives. Challenging asanas may put you to the exam, but the results are worthwhile when you sail through it with hard work and concentration.
You might not have the ability to control what happens on the outside, but what occurs on the inside is something within your reach. So keep enjoying your yoga courses, practice consistently and come out with flying colors. All the very best in your endeavour and also happy yogic travel!
Get in Touch…
Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: email@example.com